Healthcare providers may delay or miss blood clot diagnoses, including deep vein thrombosis (DVT) and pulmonary embolism (PE), among athletes who exhibit classic symptoms.
Because healthcare providers often do not consider blood clots something that affects athletes. Blood clots are uncommon in young, healthy individuals – and most athletes are young and healthy. So, for that reason, DVT, PE, and arterial clots in athletes are not the norm.
To understand how this problems affects athletes and the health professionals who threat athletes, you must first understand blood clot terminology. Your body is composed of an endless tunnel of arteries and veins through which blood flows throughout the body. Arteries are the blood vessels that carry the blood from the heart into the outside of the body: the brain, the internal organs, the legs, and the arms. Clots in an arteries lead to stroke, heart attack, or limb-threatening peripheral arterial clots, causing a painful, cold, and pale arm or leg.
Many people think of blood clots as a problem that occurs in elderly people and not in young and apparently healthy individuals. Symptoms may, therefore, be misinterpreted as something less serious. Especially in athletes, healthcare providers often interpret the leg symptoms from DVTs as “muscle tear,” a “Charlie horse,” a “twisted ankle,” or shin splints. Chest symptoms from PE are often attributed to a pulled muscle, costochondritis (inflammation of the joint between ribs and breast bone), bronchitis, asthma, or a “touch of pneumonia.”
Veins carry blood back to the heart from the rest of your body. Clots in the deep veins of the legs, arms, pelvis, abdomen, or around the brain are called deep vein thrombosis (DVT). If a piece of the clot breaks off from a leg or arm and travels to the lung, it can cause a clot in the lung. A clot in the lung is called a Pulmonary Embolism or PE. A PE can be a life threatening medical emergency. You need to seek immediate medical attention if you have symptoms of a PE.
Athlete-Specific Risk Factors for Clots
Being apparently healthy and being an athlete does not prevent a person from developing blood clots. Several circumstances put the athlete, as well as the non-athlete, at increased risk for DVT and PE (table 2). Athletes, coaches and trainers should be particularly aware of these risk factors.
- Traveling long distances to and from a sports competition (by plane, bus, or car);
- Dehydration (during and after a strenuous sporting event);
- Significant trauma;
- Immobilization (brace or cast);
- Bone fracture or major surgery;
- Birth control pills and patch, pregnancy, hormone replacement therapy;
- Family history of DVT or PE;
- Presence of an inherited or acquired clotting disorder (Factor V Leiden, prothrombin
20210 mutation, antiphospholipid antibodies, and others);
- Presence of a congenital abnormality of the anatomy of the veins;
- May-Thurner Syndrome (narrowing of the major left pelvic vein);
- Narrowing or absence of the inferior vena cava (the main vein in the abdomen);
- Cervical rib causing thoracic outlet obstruction
Recently, two studies have evaluated the risk for blood clots associated with Marathon or endurance athletes. These studies, conducted by Claire Hull, PhD, and her colleagues in the United Kingdom, appear below.
Risk Factors for DVT and PE in Athletes
The most common clots occurring in athletes are DVTs of the leg and PE. In addition to the potential risk factors for athletes and non-athletes outlined above, there exist a few unique risk factors that predispose younger people and athletes to DVT and PE include Thoracic Outlet Syndrome or Effort Thrombosis, May-Thurner Syndrome, and Congenital Absence or Malformation of the Vena Cava:
- Thoracic Outlet Obstruction or Effort Thrombosis. In some individuals an extra (cervical) rib or excess muscle or tendon tissue compresses the big vein in the upper chest (subclavian vein) that drains the blood from your arm. This compression typically gets worse when you lift your arm up. This obstruction, often combined with repeated trauma to your vein (from throwing activities, weight-lifting, or gymnastics maneuvers), may cause a DVT to form in this area, extending into your arm veins. This is called “effort thrombosis” or “thoracic outlet obstruction/syndrome.” If the DVT resolves, for example, after clot buster treatment, you may need a resection of the extra rib or the excess tissue to increase space in the thoracic outlet.
- May-Thurner Syndrome. This is a common congenital anatomic or mechanical variation that predisposes you to DVTs in the left leg. DVTs form with May-Thurner Syndrome when the main left pelvic vein is compressed by the overlying main right pelvic artery. This increases the risk of clot formation at the site of this narrowing in the left pelvis (hip area) with extension of the clot going down into the left leg. If the DVT resolves, for example, after clot buster (thrombolytic) treatment, the narrowing can be opened up by a radiologist with a balloon angioplasty and then kept open by placing a stent (or tube) to keep the site open.
- Congenital Absence or Malformation of the Vena Cava. Congenital abnormalities of the anatomy of the big vein in the abdomen (vena cava) or pelvic veins can be a cause of DVT in young people. The abnormal anatomy probably leads to disturbed blood flow and an increased risk of clotting.
Blood Clot Symptoms
It’s important to remain vigilant about the signs and symptoms of blood clots. These include:
Deep Vein Thrombosis – DVT
- Swelling, usually in your leg (can also occur in your arm especially in weight-lifters, gymnasts, rowers, etc.)
- Leg (or arm) pain or tenderness, usually described as a cramp or Charley horse
- Reddish or bluish skin discoloration
- Leg warm to touch
Pulmonary Embolism – PE
- Sudden shortness of breath
- Chest pain-sharp, stabbing; may get worse with deep breath
- Rapid heart rate
- Fainting or passing out
- Unexplained cough, sometimes with bloody mucus
Treatment decisions for people who have blood clots must be individualized. This is particularly true for young, apparently healthy individuals, such as athletes. In the case of unexplained DVT, testing for an inherited or acquired clotting disorder may be appropriate. When first diagnosed with the DVT, clot busting medication (fibrinolytic or thrombolytic therapy) should be considered to quickly dissolve the clot. However, clot busting treatment has not been systematically studied to determine whether it really decreases the risk for long-term damage to the veins of the leg and arm, i.e. the postthrombotic syndrome.
- Stephan Moll, MD University of North Carolina, Chapel Hill, NC
- Edward Libby, MD University of New Mexico, Albuquerque, NM
- William Roberts, MD University of Minnesota Medical School, Minneapolis, MN
How to minimize the risk for clots
Measures that the athlete and, for that matter, the non-athlete should take to minimize the risk for DVT or PE are listed in table 3 below. For athletes the most important ones are probably to (a) avoid dehydration, and (b) take breaks when traveling long distances.
How to Prevent Blood Clots
- Take breaks and stretch legs when traveling long distances;
- Stay well hydrated (during and after a strenuous sporting event and travel);
- Know the symptoms of DVT and PE and seek early medical attention if they occur;
- Realize that DVT and PE can occur in the athlete;
- Know the risk factors for blood clots (see table 1);
- Know whether you have a family history of blood clots;
- In case of major surgery, trauma, prolonged immobility, or when in a cast: ask your doctor whether you should receive DVT prophylaxis and, if yes, for how long.
The Clotting Process
Your body is designed with a natural balance between factors in your blood that cause your blood to clot and other factors that cause your blood to dissolve clots.
Blood clots can occur when:
- You have an imbalance between the two systems that keep the clotting process in your blood in check; either (A) too much activity of the proteins and blood platelets that form clots (the procoagulant system), or (B) too little activity of the system that dissolves blood clots as they form (the fibrinolytic system);
- You have trauma to a blood vessel wall, like you might have after a bone fracture or in thoracic outlet obstruction (see discussion below);
- Your blood return from your arms and legs to your heart is impaired or not functioning properly, like when you sit with your legs bent in a cramped positions for a prolonged period of time;
- Your blood is “thicker” than usual, which occurs when athletes are dehydrated, using the drug erythropoietin (EPO), or receiving excessive blood transfusions (blood doping).
Unfortunately, few studies exist that investigate the influence of physical training on blood clot formation and dissolution. So, we don’t know the exact net effect of training on this clotting balance mechanism. We do know, for example, that blood levels of the clotting protein Factor VIII increase with exercise and that the elevation persists during recovery. Theoretically, this could lead to an increased risk of blood clots in athletes. However, data also indicate that the fibrinolytic system that dissolves blood clots is overactive in people who exercise. With this over activity, athletes would be protected from having a blood clot. Yet, we do not know the net effect of these changes in athletes.
You can find a detailed scientific discussion of the coagulation issues relevant to exercise and training in a published review listed as reference 1. However, the conclusions are sparse and vague, because of a lack of data and conflicting results from different studies.
Athletes need to appreciate that significant deconditioning can occur after a DVT or PE. Depression can also set in after such a life-changing event. This is not surprising, given that athletes often view themselves as healthy and, from a health point of view, invincible, and now suddenly realize that they are vulnerable, sick, and sometimes even disabled. Patient support groups may be helpful in this situation, as may antidepressants.
Selected References for the above article: (More resources below)
El-Sayed MS et al: Exercise and training effects on blood haemostasis in health and disease: an update. Sports Med 2004;34(3):181-200.
Shrier I, Kahn SR: Effect of physical activity after recent deep venous thrombosis: a cohort study. Medicine and Science in Sports and Exercise 2005;37: 630-634.
Roberts WO, Christie DM: Return to training and competition after deep venous calf thrombosis. Medicine and Science in Sports and Exercise 1992;24:2-
Resources for Athletes
- Clot Buster - Our friend Roland Varga has an incredibly inspirational blog that follows athletes return to their sport after blood clots.
- Venous thrombosis in athletes. (2013) Article from the Journal of the American Academy of Orthopaedic Surgeons. (Abstract only) Authors: Grabowski G, Whiteside WK, Kanwisher M.
- Skater Tara Lipinski Speaks Out About DVT (2011) from NIH Medline Plus National Institutes of Health
- Venous Thromboembolism and Marathon Athletes (2013) A patient oriented article that discusses why athletes are at risk of blood clots, signs and symptoms of blood clots, and advice to returning athletes From the American Heart Associations’ Circulation Journal
- Hypercoagulability in athletes (2004) Article from Current Sports Medicine Reports. Discusses the conditions athletes face that can result in exposure to several risk factors for blood clots, how to address the risks, prevent blood clots and return to sport. (Abstract only) Authors: Meyering C, Howard T.
- Thromboembolic disorders: guidance for return-to-play (2011) Article from Current Sports Medicine Reports. Discusses VTE recovery and the structured step by step return-to-training program with progressive increase in intensity for the road back to play for athletes. (Abstract only) Author: Depenbrock PJ.
- Deep Vein Thrombosis in Athletes: Risks of Racing and Resting (2010) pages 7-9. Article from the American Medical Athletic Association Journal that discusses how blood clots form, the impact of exercise on the clotting process, misdiagnosis of blood clots in athletes, and blood clot risks common to athletes.
- Blood Clots and the Athlete: A Review of Deep Vein Thrombosis in Sports (2007) Article discusses the formation of blood clots, prevention of blood clots, risk factors including thrombophilias or hypercoagulability disorders, and return-to-play issues. From American Medical Society for Sports Medicine’s Athletic Therapy Today.
- Deep Vein Thrombosis in Athletes: Prevention and Treatment (2012) A chapter from a book “Sports Injuries” that discusses the risk factors, diagnosis, prevention, and treatment of DVT and PE in athletes. (Abstract only) Authors: Faik Altıntaş, Çağatay Uluçay.
- How To Prevent Blood Clots After Destination Races (2013) Useful tips from Women’s Running to prevent blood clots after the race when you are at risk during travel. Read the National Blood Clot Alliance’s blood clot travel safety tips
- Runners and Blood Clots: What You Need to Know (2013) Useful tips from Runner’s World on the risks of blood clots for runners, what signs and symptoms of clots to look for, and strategies for prevention of blood clots.
Read Stories of Athletes who have had Blood Clots
- Eric O’Connor, Blood Clot Survivor, Marathon Runner, and NBCA Board Member, Treads 24
- Tim Allen Tells His Blood Clot Survival Story
- In Memory of Kyle Baca: His Blood Clot Story as Told by His Mother
- Rebekah Bradford’s Blood Clot Story
- Dan Capobianco Tells His Blood Clot Survival Story
- Jim Fenton’s Blood Clot Survival Story
- Hope’s Story of Blood Clots as a Warning Sign for Cancer
- Michelle Sirois’s Story
- Michelle Winters’ Blood Clot Story